New Recipes, diet book intro, Welcome Everyone!

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My Diet Book intro,

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Introduction

This is really simple. I’m known for explaining things in my own odd way.

Therefore, you may have to read excerpts a couple of times. I want you to because it is not really as complex as you, or anyone else, would like to make it. Quite simply, you eat what you know is right, get off your butt, turn off the TV, and don’t live in front of the computer.

And move your body. Don’t worry I am not going to preach exercise to you, but if you think buying this book sitting down in front of your TV while eating a bag of Fast-Food at 11:00 at night is going to help you lose 170 pounds, then you are sadly mistaken. My point don’t waste your time and money buying this book if you’re not going to

follow the “rules”

Because you will not lose any weight if you don’t live the way of the book. Yes, this refers to change, the big scary six-letter word the world cannot except when it affects them personally. My biggest pet peeve the last couple years is eating lunch with some friends and someone at the table eating fried chicken dipped in some fat based dressing with enough fries to build a child’s log cabin, drinking a sugar laden daiquiri after slurping down a cream based soup about to order bread pudding with rum caramel sauce for dessert turns to me and says “so how did you lose all that weight I’ve tried to but I just can’t seem to do it” For some odd reason I want to say are you that stupid you idiot.

Do you realize what you’re eating? of course not, then I calm my self down smile and say “its pretty easy call or send me your e-mail and I’ll tell you”. If they follow up I proceed if not there lose (or gain) not mine.

Sound harsh I know yet I’ve came to the realization some people have no clue what the cause and effect of what they are so instead of getting aggravated with ninety percent of the world I have laid it out for you. Know I can say “ have you read the book”?

And if they say yes I will say read it again or you have wasted your time and money. If no I will keep a trunk full sign a copy put my e-mail address in it take their money and wish them Luck!

So read enjoy and, Good Luck!